Our aim with Unplugged is to create a space where neurodivergent people can explore the typical practices of mindfulness, meditation, yoga and movement without worrying about any of the challenges that come with our differences. Unplugged Winter Warmth is a unique, ND friendly QUIET retreat where companionship and connection come from sharing spaces and meals, and relaxation can be as deeply introspective as you would like it to be.

No. Although our retreat space will be tailored with neurodiversity, and in particular autism and ADHD in mind, we believe there are benefits to our approach that can be enjoyed by anyone. We particularly welcome partners and friends who wish to enjoy a retreat with someone who identifies as neurodivergent, and our commitment is to ensuring that no one feels ‘othered’ during our events. Who doesn’t sometimes wish they could read quietly for days on end with a log fire and some good food?

Staylittle is a fully accessible venue, with some ground floor rooms for those with mobility difficulties. Please contact Anthony if you have any questions about your needs and whether these can be accommodated at the venue.

Our retreat venue, Staylittle in Wales, has comfortable accommodation for 36 people in shared rooms. Although some rooms have up to 6 beds, we restrict numbers to ensure that every guest has a semi-private space within their shared room, with 2 or 3 people sharing in bigger rooms. You can see photographs of the lodge and bedrooms here : Group Accommodation | The Lodge, Staylittle | Wales. Unless you are travelling with a friend, partner or someone you would like to share a space with, we will allocate your room for when you arrive, and introduce you to the person you will share with.

All of your meals will be prepared by our team, and for WInter Warmth retreats our menu will be a healthy mix of meat, chicken and vegetarian/vegan. We have lots of experience catering for different needs, and you will be asked about any allergies or intolerances. Our menus are varied, but will include a self-service breakfast of cereals, fruit and toast; lunchtime meals which might include soups and stews; and a two course dinner which might include pasta, curry or similar dishes.

There is a tea and coffee station just to the side of the lounge area which we will keep stocked with a variety of teas, fresh coffee, water and snacks for you to help yourself to at any point during your stay. We are always open to new ideas for your favourite ADHD snack!

Staylittle is located in mid-Wales, offering stunning views of the mountains by day and dark skys at night. If travelling by car,  the postcode is SY19 7BU, which will take you to the village and close to the venue. We will provide further details as part of your welcome pack before your retreat.

If travelling by train, there are two stations nearby. Both Caersws and Machynlleth are approx. 15 minutes away. It's roughly a 4 hour journey from central London changing at Birmingham New Street if travelling from South East. Trains run every hour from Shrewsbury. For up to date coach and rail timetables visit Trainline.

Your welcome pack, which you will receive approximately 4 weeks before your retreat, will include a list of essentials and ‘good idea’ items to bring with you.

As this is your time to relax and recharge, the most important thing will be to bring those books, headphones and crafting bits to fill your days with rest and regulation.